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Health Benefits
Blueberries emerged as the top antioxidant capacity fruit in a labratory testing procedure called Oxygen Radical Absorbance Capacity - ORAC - developed by the USDA. ORAC is recognized as the definitive measurement of antioxidant  capacity. One-half cup of blueberries delivers as much antioxidant power as five servings of other fruits and vegetables such as peas, carrots, apples, squash and broccoli. High levels of anthocyanin, a natural antioxidant, make Blueberries powerful allies in the fight against aging, heart disease and cancer. Called "Miracle Berries" by Prevention Magazine, "Super Food" by Health Magazine, and "Fruit of the year" by Eating Well Magazine, blueberries are making big news .
The blueberry's powerful health benefit has been attributed to uniquely high levels of polyphenolic compounds called anthocyanins. Anthocyanin is the same substance that gives the fruit its rich blue and red coloring -a powerful flavonoid antioxidant found in some other plants as well. It's in the pigment!
Anthocyanins and other polyphenols are powerful flavonoid antioxidants. Antioxidants are thought to help protect the body against the damaging effects of free radicals and the chronic diseases associated with the aging process. While some fruits have 3-5 types of anthocyanins, blueberries have 25-30!
Blueberries provide large amounts of chlorogenic acid, which is thought to be one of the "cancer fighters" found in fresh fruits and vegetables.
Blueberries contain strong anti-inflammatories such as the arthritis-relieving pigment cyanidin.
Blueberry FAQ (Frequently Asked Questions)
1. How do I Keep Blueberries Fresh?
- Do not wash blueberries until you are ready to eat them.
- Put blueberries in a dry jar or plastic container and keep refrigerated.
- When ready to use, wash and serve. They will keep for a month this way.
2. What's the Best Way to Freeze Blueberries?
- Pick over blueberries.
- Wash and drain well.
- Pack in containers leaving 1/2 inch space at the top or pack in plastic bags.
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